The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life - Sheri Van Dijk - Books - New Harbinger Publications - 9781572246287 - September 1, 2009
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life

Sheri Van Dijk

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.

240 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2009
ISBN13 9781572246287
Publishers New Harbinger Publications
Pages 240
Dimensions 204 × 253 × 13 mm   ·   516 g
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