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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes
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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
190 pages, 30 worksheets
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 2, 2005 |
| ISBN13 | 9781572244252 |
| Publishers | New Harbinger Publications |
| Pages | 224 |
| Dimensions | 217 × 278 × 12 mm · 574 g |
| Language | English |
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