Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos - Steve Stiefel - Books - Ulysses Press - 9781569754122 - July 1, 2004
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Steve Stiefel
Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos

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A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.

96 pages, 350 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2004
ISBN13 9781569754122
Publishers Ulysses Press
Pages 96
Dimensions 195 × 260 × 13 mm   ·   322 g
Language English  

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