Timing Resistance Training: Programming the Muscle Clock for Optimal Performance - Amy Ashmore - Books - Human Kinetics Publishers - 9781492589990 - August 23, 2019
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Amy Ashmore
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

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Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.

350 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 23, 2019
ISBN13 9781492589990
Publishers Human Kinetics Publishers
Pages 350
Dimensions 253 × 179 × 13 mm   ·   520 g
Language English  

See all of Amy Ashmore ( e.g. Paperback Book )