Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal - Kelly Smith - Books - Quarto Publishing Group USA Inc - 9780760385425 - January 25, 2024
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

Kelly Smith

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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 25, 2024
ISBN13 9780760385425
Publishers Quarto Publishing Group USA Inc
Pages 160
Dimensions 177 × 236 × 18 mm   ·   538 g
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