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The Calm Technique: The Easy Way to Beat Stress Instantly Through Simple Meditation Methods New edition
Paul Wilson
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The Calm Technique: The Easy Way to Beat Stress Instantly Through Simple Meditation Methods New edition
Paul Wilson
Beat stress through meditation, diet, exercise and other lifestyle adjustments. The book gives practical advice on all these areas, concentrating in particular on meditation.
224 pages, diagrams
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 11, 1995 |
| ISBN13 | 9780722531532 |
| Publishers | HarperCollins Publishers |
| Pages | 224 |
| Dimensions | 450 g (Weight (estimated)) |
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