Slow Burn - Stu Mittleman - Books - HarperCollins Publishers Inc - 9780062736741 - July 3, 2001
In case cover and title do not match, the title is correct

Slow Burn New edition

Stu Mittleman

Price
£ 16.49

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Expected delivery Dec 9 - 18
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Slow Burn New edition

Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.


336 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 3, 2001
ISBN13 9780062736741
Publishers HarperCollins Publishers Inc
Pages 336
Dimensions 202 × 133 × 27 mm   ·   254 g
Language English